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March 2022 Healthy News from OrthoIllinois Chiropractic Comorbidities of Back, Hip and Knee Pain Prevention of Text Neck Syndrome

McHenry back pain, hip and knee osteoarthritis often appear together, and OrthoIllinois Chiropractic can help.  

BACK PAIN, KNEE PAIN, AND HIP OSTEOARTHRITIS

Co-morbidities. That’s a term we’ve heard a lot about recently. So many times, our McHenry chiropractic patients know their own co-morbidities! In a report about 10,234 primary care patients, those who had low back pain also reported symptoms of lumbar spinal stenosis (11-71%) along with hip (11-50%) and knee (8-40%) symptoms. (1) This is not surprising taking into consideration today’s aging population. A research group examined published papers and found that 0% to 54% of lumbar spinal stenosis patients aged 66 years old (mean) also suffered with knee osteoarthritis or hip osteoarthritis. (2,3) Further, researchers studied patients with a history of osteoarthritis of the knee, a mean age of 62.2 years, and a body mass index of 29.8kg for 90 days.  Most patients fell into the category of minimal change in pain versus low pain at the start/large improvement and moderate pain at the start/worsened. Patients who felt high stress, had a negative affect score, and experienced knee buckling at the start of the study had a poorer outcome path. (4) Many McHenry chiropractic patients with different combinations of knee, hip, and back pain come to OrthoIllinois Chiropractic. It's not unusual! Our gentle, effective chiropractic care fosters a better path to healing!

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson as he explains typical medical treatment of knee osteoarthritis as well as new drug-free, conservative treatment based on the tenets of the Cox® Technic System of Spinal Pain Management.        

OrthoIllinois Chiropractic presents a prevention plan for text neck syndrome: better posture, frequent breaks, manipulation. 

McHenry CHIROPRACTIC TIP OF THE MONTH:  AVOID AND TREAT TEXT-NECK

New tech brings new issues! Neck pain is a highly reported issue for adults and is now appearing in kids. The term “text neck syndrome” describes today’s neck pain due to increased stresses on the cervical spine for users of handheld tech no matter their ages. (5) The repetitive stress of prolonged forward head flexion while looking down is disturbing us all. Attempting to get relief from his head and neck pain and right upper limb paresthesia, a YouTuber visited a family physician, took pain meds and muscle relaxants, did physical therapy, underwent cervical traction, and acupuncture which provided temporary relief with many flare-ups. Finally, chiropractic care that stressed improved posture while texting, cervical spine manipulation, and extension traction therapy relieved the pain. Frequent breaks and proper posture when using smartphones will do much to help thwart text neck syndrome. (6) Your McHenry chiropractor agrees with that same suggestion!

CONTACT OrthoIllinois Chiropractic

Schedule your next McHenry chiropractic appointment today. Back pain and hip and/or knee osteoarthritis and “text neck” are spine related conditions that OrthoIllinois Chiropractic welcomes!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."