McHenry Chiropractic NewslettersHealthy News – April 2021Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits Spengel Chiropractic Can Test Your Mobility and even Improve it with the Sit-to-Stand Test Healthy News – March 2021 The Use of McHenry Chiropractic Care Helps Episodic Migraine Sufferers Spengel Chiropractic Shares Benefits of Multivitamin Use for Hip Fracture Reduction Healthy News – February 2021 McHenry Chiropractic Care Use Grows as Access to it (ie, insurance coverage) GrowsSpengel Chiropractic Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine Healthy News – January 2021 McHenry Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal EmployeesMcHenry Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related Healthy News – December 2020 McHenry Depression Benefits from Chiropractic CareMcHenry Care of Leg Calf Cramps Healthy News – November 2020Chiropractic Manipulation: A Recommendation for McHenry Sports InjuriesMcHenry Chiropractic Tips for Osteoporosis Treatment & PreventionHealthy News – October 2020McHenry Chiropractic Treatment for Neck Pain and HeadacheLow McHenry Vitamin D Levels May Contribute to Neck Pain and HeadacheHealthy News – September 2020McHenry Chiropractic Relief for Extruded Disc with SpondylolisthesisMcHenry Nutrition Tip: Eat an Apple this Apple Season!Healthy News - August 2020McHenry Chronic Musculoskeletal Pain Reduction OptionsSpengel Chiropractic Shares the Pain Reducing Benefit of GingerHealthy News – July 2020McHenry Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal ManipulationMcHenry Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B VitaminsHealthy News – June 2020McHenry Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment ChoicesSpengel Chiropractic Shares Strengthening Exercise for Quadratus LumborumHealthy News – May 2020Continued McHenry Chiropractic Helps Keep the Pain AwayMcHenry Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery Healthy News – April 2020Benefits of McHenry Chiropractic Care for the Low Back Pain PandemicMcHenry Diabetic Patients Need to Check B Vitamin Levels Healthy News - March 2020Choose McHenry Chiropractic Care to Feel Better and More in Control of Your HealthMcHenry Depression and Immunity Benefit from Vitamin D Supplementation Healthy News - February 2020 Beneficial McHenry Chiropractic Care for Neck Pain McHenry Neck Pain Relief with Walking and Balance Healthy News – January 2020 McHenry Back Pain After Back Surgery Has Hope in Chiropractic Glucosamine As a Potential Pain Reliever and Cartilage Regenerator Healthy News – December 2019 Physicians Refer for McHenry Chiropractic Manipulation Enjoy Some McHenry Holiday Fun with Santa Healthy News – November 2019 McHenry Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain McHenry Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake Healthy News – October 2019 McHenry Chiropractic Care To Reduce Opioid Use for Back Pain McHenry Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis Healthy News – September 2019 Disc Degeneration and McHenry Knee Pain Regression of Disc Extrusions with Conservative Care Healthy News from Spengel Chiropractic – August 2019 McHenry Inflammation in Back and Neck Pain Anti-Inflammatory Effects of Devil’s Claw Healthy News from Spengel Chiropractic – July 2019 Spengel Chiropractic Offers Gentle, Effective Treatment for Back Pain Relief McHenry Vitamin B Status is Important Healthy News from Spengel Chiropractic – June 2019 Spengel Chiropractic Delivers Satisfaction and Meets Patients’ High Expectations Spengel Chiropractic Urges Calcium and Vitamin D for Patients with Osteoporosis Healthy News from Spengel Chiropractic – May 2019 McHenry Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic Spengel Chiropractic Offers Spinal Manipulation Before Sports to Enhance Outcomes Healthy News from Spengel Chiropractic – April 2019 McHenry Chiropractic Often Improves Muscle Weakness Vitamin C for McHenry Bone Loss Prevention Healthy News from Spengel Chiropractic – March 2019 McHenry Loss of Motor Strength Comes Back with Chiropractic Spengel Chiropractic May Recommend Back Belts to Enhance Walking Distance Healthy News from Spengel Chiropractic – February 2019 McHenry Chiropractic As Part of Back Pain Treatment Helps Spengel Chiropractic Helps Back Pain Patients Find their Fittest Selves Healthy News from Spengel Chiropractic – January 2019 Easier McHenry Walking with Back Pain May be Yours! One Hour a Week of McHenry Exercise Helps Healthy News from Spengel Chiropractic - December 2018 Consult Your McHenry Chiropractor First for Back Pain Relief McHenry Depression Related to Back Pain May Be Helped by Chiropractic Adjustment Healthy News from Spengel Chiropractic – November 2018 McHenry Spinal Manipulation for Cervicogenic Headache McHenry Migraine Sufferers May Want to Improve their Vitamin D Levels Healthy News from Spengel Chiropractic – October 2018 McHenry Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early Vitamin B12 Helps McHenry Back Pain Relief Healthy News from Spengel Chiropractic – September 2018 McHenry Chiropractic Care to Avoid Back Surgery McHenry Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate Healthy News from Spengel Chiropractic – August 2018 McHenry Chiropractic’s Time is Now The Value of McHenry Back Belts Healthy News from Spengel Chiropractic – July 2018 McHenry Water Slides and Rides May Injure the Tailbone McHenry Chiropractic Care for McHenry Lumbopelvic Pain During Pregnancy Healthy News from Spengel Chiropractic – June 2018 Had back surgery and still have back pain? Spengel Chiropractic can help! Extension Exercise for McHenry Back Pain Healthy News from Spengel Chiropractic – May 2018 No to Vertebroplasty –Yes to Curcumin Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial Healthy News from Spengel Chiropractic – April 2018 McHenry Chiropractic Relief for Headaches Sitting Too Long is Bad for Back Pain Healthy News from Spengel Chiropractic – March 2018 Choosing Wisely – Recommendations for Back Pain Care Across Professions Try Non-Surgical Options at Spengel Chiropractic before Advanced Imaging or Surgery Healthy News from Spengel Chiropractic - February 2018 What Do You Want From Your McHenry Chiropractor? Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving Healthy News from Spengel Chiropractic - January 2018 Spengel Chiropractic Offers Back Pain Relieving Care of Degenerative Disc Disease Back Pain Relief Enhanced by Full Body Exercise Healthy News from Spengel Chiropractic - December 2017 Harvard Recommends Chiropractic Leg Pain Relief Enhanced by Multivitamin Supplement Healthy News from Spengel Chiropractic - November 2017 McHenry Spine Care Specialists are at Spengel Chiropractic McHenry Neck and Arm Pain Relieved with Stabilization Exercise Healthy News from Spengel Chiropractic – October 2017 McHenry Non-Surgical Knee Pain Relief Ease McHenry Back Pain with Hip Strengthening Exercise Healthy News from Spengel Chiropractic - September 2017 McHenry Back Pain After Back Surgery: McHenry Chiropractic Rehab And Care Spengel Chiropractic Offers McHenry Chiropractic Advice for Disc Care: Exercise and Nutrition Healthy News from Spengel Chiropractic - August 2017 McHenry Lumbar Spine Stenosis: The McHenry Chiropractic Option Vitamin D and Calcium for Fall Prevention Healthy News from Spengel Chiropractic – July 2017 Spine Treatment Preferred for McHenry Chronic Back Pain Vitamin D for Disc Degeneration Healthy News from Spengel Chiropractic - June 2017 Spengel Chiropractic Shares the Growth of Chiropractic Use! Curcumin Helps Reduce Radicular Pain and Improve the Disc Healthy News from Spengel Chiropractic - May 2017 Cox Technic is McHenry Chiropractic Relieving Care Understanding Calcium Recommendations: “You Need It. I don’t.” Healthy News from Spengel Chiropractic – April 2017 New Back Pain Guidelines and Recommendations First Option: Spinal Manipulation Acute Pain: Spinal Manipulation Older Adults with Back Pain Benefit from Spinal Manipulation Healthy News from Spengel Chiropractic – March 2017 No Adverse Effects Reported in Patients with Spine Stimulators Walking More Stiffly is Common in Chronic Neck Pain Patients 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery Placebo and Pain Meds for Back and Leg Pain Similarly Useful Healthy News from Spengel Chiropractic – February 2017 Combined DC/MD Care is Beneficial When Would Back Surgery Be Appropriate? Eat Healthy! Vitamin D and Back Pain Tinnitus and Neck Issues Osteoporosis and Obesity – The Link Healthy News from Spengel Chiropractic - January 2017 Lumbosacral Belt Use is Not Harmful Vitamin D Helps Low Back Pain Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference Disc Herniation - Conservative Care Equals Surgical Long-term Healthy News from Spengel Chiropractic - December 2016 Chiropractic Cares for Spine Pain Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction Oh Those High Heels Look So Fine! Vitamins B and D Are Important as We Age Healthy News from Spengel Chiropractic - November 2016 Spine Pain Brings Patients to Chiropractors Who Is Seen First When A Back Injury Happens? Vitamin C Level Affects Back Pain Rate Chiropractic Help for Migraine Healthy News from Spengel Chiropractic - October 2016 Cox Technic Relieves Pain after Back Surgery New 3D Possibility: A New Spine?! Patient’s Treatment Goals Matter Most Skeletal Mass Improves Daily with Exercise and Nutrition Healthy News from Spengel Chiropractic - September 2016 Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids Back Pain Relief Better with Multi-Care Approach Only 28.5% of Low Back Pain Physical Therapy Patients Improve! How to Avoid Chronic Pain Low Back Disc Herniation with Gluteal Pain Healthy News from Spengel Chiropractic – August 2016 Spinal Manipulation and Home Exercise Advice Best Anti-Inflammatory Diet Helps Reduce Pain Don’t Let Back Pain Slow You Down! Muscle Degeneration Comes After Back Surgery Healthy News from Spengel Chiropractic - July 2016 Effectiveness of McHenry Chiropractic Spinal Manipulation Headache Relief with Exercise and Chiropractic 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care! Pain and Inflammation Reduction with Curcumin Healthy News from Spengel Chiropractic – June 2016 Positive Treatment Outcomes Rely on Positive Thoughts Required Insurance Referral Increases Healthcare Costs! Knowing What’s Wrong Helps Healing Add Quercetin and Cherries and Apples to a Healthy Diet Healthy News from Spengel Chiropractic - May 2016 Distraction helps Knee Pain 50% Relief of Pain is Good Vision Improved With Chiropractic Care Chest Pain May Be helped with Chiropractic Neck Pain Relief Less Costly and More Effective with Chiropractic Healthy News from Spengel Chiropractic – April 2016 Chiropractic Doctors Viewed Positively Non-Surgical Care for Lumbar Spinal Stenosis Is Good Alternative Care like Chiropractic is Sought more for Low Back Pain Gabapentin – Good or Bad? Biochemical Factors and Back Pain Healthy News from Spengel Chiropractic - March 2016 Chiropractic for Low Back Pain – A Natural Fit Sacroiliac Joint Pain Benefits from Chiropractic Add Exercise for Back Pain Relief Gabapentin Doesn’t Help Back Pain Back Pain Relief Comes with Use of Chondroitin Sulfate Healthy News from Spengel Chiropractic - February 2016 You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery… ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery Stretching Reduces Inflammation... ... and Spinal Manipulation is Positive for Pain Reduction Degenerated Discs Are Missing Glycosaminoglycan... …so is Chondroitin Sulfate Healthy News from Spengel Chiropractic - January 2016 Influencing Factors for Back Surgery Chiropractic Physicians in Military Care Less Pain Sensation All Will Be Well Stay Fit! Healthy News from Spengel Chiropractic - December 2015 Wonderful News for Chiropractic…and Neck and Back Pain Patients! Exercise Helps Post-Surgery Back Pain Patients Fatty Neck Muscles Need Exercise Don’t Lift! Vitamin C for Bone! Healthy News from Spengel Chiropractic - November 2015 More Pain Relief from Spinal Manipulation with Exercise Vitamin C for Cells Your Choice of Healthcare Practitioners to see FIRST Matters! Healthy News from Spengel Chiropractic – October 2015 See Your Chiropractor First for Back Pain Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population Should You Rest with Disc Degeneration? How Fast Do You Walk? Do You Walk Slower Now? Vitamin A Influences Bone Healthy News from Spengel Chiropractic | September 2015 The Benefits of Chiropractic Spinal Manipulation Are Epidural Steroid Injections Effective? Relief for Back Pain in the form of CLIMBING instead of EXERCISING! Do You Think Imaging is Necessary? Risks of Osteoporosis Healthy News from Spengel Chiropractic | August 2015 Spinal Stenosis Helped with Cox Technic Tight Hamstrings? Let’s Try a New Approach! Sleep Quality and Healing – They’re Connected. Strengthen Those Gluts! Have No Fear! Movement Can HELP You! What Do You Think? It Matters. Resistance Training Benefits Osteoporotic Women Availability of Chiropractic Reduces Primary Care Visits Healthy News from Spengel Chiropractic | July 2015 Spinal Manipulation offers Many Benefits Share Chiropractic with Those in Your World Keep Active! Response to Chronic Low Back Pain Hurts A Marriage Men – Depression and Antidepressants Up Risk For Osteoporosis Healthy News from Spengel Chiropractic | June 2015 Get a Second Opinion for Back Surgery! Evidence Based Practice and Chiropractic Musculoskeletal Pain Treated by DCs Impress MDs for Referrals Vitamin D For All! Leg Length Discrepancy Leads To LBP In Standing Workers More Physically Fit – Less Fatty Spine Muscles Healthy News from Spengel Chiropractic | May 2015 MRIs May Mislead!- Chiropractors Look to the Body for Answers. Disc Swelling & Degeneration Cause Pain Quality of Life is Related to Abdominal Strength Need Vitamin D as We Age Healthy News from Spengel Chiropractic | April 2015 Weak and Tired? Try Chiropractic! Chiropractic Care To Prevent Elderly Falls Low Back Pain Care Doesn’t Require MRI Knee Pain and Back Pain Affect Quality of Life over 50 Hip Fracture? Watch Out for Vertebral Fractures Healthy News from Spengel Chiropractic | March 2015 Chiropractic Adjusting and Traction - Beneficial Combo! Women Need a Multivitamin How Are You Walking? Exercises are Vital! Back Pain and Weak Hips – A connection! Healthy News from Spengel Chiropractic | February 2015 US Adults and Kids Go To Chiropractors DC Students Desire to be in Mainstream Healthcare Medical Students Warm to Chiropractic Chronic Low Back Pain Patients and Realistic Expectations Healthy News from Spengel Chiropractic | January 2015 Immediate Changes after Chiropractic Manipulation Chiropractic Cox Technic is Reproducible among Clinicians Prevention of Type I Diabetes with Vitamin D Back Pain Relief Is Affected by Depression Manipulation Improves Physical and Mental State Healthy News from Spengel Chiropractic | December 2014 Vitamin D: Super Vitamin! Tips for Stress Relief during the Holidays Neck Pain and Smartphones: Not So Smart! Healthy News from your McHenry Chiropractor | November 2014 The Value of Alternative Medicine Surgical Outcomes for Spinal Stenosis Back Pain is Related to Smoking and Feeling Guilty Copper, Vitamin D, and Calcium: Beneficial "This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."