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Healthy News from OrthoIllinois Chiropractic

Healthy News – July 2024  

  • McHenry Chronic Back Pain Management with Chiropractic and Mindfulness
  • McHenry Peppermint Oil Relieving Benefits

Healthy News – June 2024

  • READY TO SEE YOUR SPINE MOVE?! Exciting Prospect!
  • Blueberries for Weight Control, Mood, Memory, and More!
  • OUR ‘THING’ – Relieving Care for Lumbar Spinal Stenosis Back Pain
  • Do Your ‘Thing’: Exercise for LSS
  • Relieving McHenry Chiropractic Care for Pregnancy-Related Back Pain
  • Relieving McHenry Exercise for Back Pain
  • McHenry Chiropractic Care for Aging Issues, Back Pain, Inflammation
  • McHenry Nutrition Tip: Ginseng for Anti-Inflammation, Anti-Aging, and more
  • McHenry Sacroiliac Joint Pain Relief with Manual Therapy
  • McHenry Exercise Benefits (Even 1 Session) Heart and Spine Health
  • Size of a McHenry Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Ways to Ease McHenry Chronic Pain

Healthy News – December 2023  

  • Our McHenry Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • McHenry Proper Lifting and Lowering Tips
  • Accessible McHenry Chiropractic Care Reduces Pain and Cost
  • McHenry Back Pain Relief Assisted by Spinal Muscle Weakness Treatment with Electrical Stimulation
  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • McHenry Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • McHenry Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • McHenry Sciatic Leg Pain Relief with Chiropractic
  • Natural McHenry Pain Relieving Nutrients
  • McHenry Neck Pain Relief and Nervous System Calming
  • McHenry Exercises: Breathing & Physical
  • How to Choose from Among the McHenry Back Pain Care Options?
  • McHenry Back Pain’s Inflammation Helped by Turmeric
  • Chiropractic Relief for McHenry Back Pain After Back Surgery
  • McHenry Osteoporosis linked to Diabetes Helped by Vitamin D
  • New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
  • McHenry Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • McHenry Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • McHenry Chiropractic Hands-on Treatment Benefits
  • Benefits of Decreasing McHenry Intradiscal Pressures

Healthy News – November 2022 

  • What's up with the McHenry Spinal Manipulation's Illusive Audible Pop
  • McHenry Adrenal Gland Health and Vitamin D
  • McHenry Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • McHenry Dementia Patients along with Young and Old Alike Benefit from Interacting with Nature
  • A Reliving McHenry Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Inflammatory Ear Infection Linked to Greater McHenry Hip Fracture Risk
  • McHenry Disc Herniation Back Pain Relief
  • Keep Your McHenry Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • McHenry Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • OrthoIllinois Chiropractic Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • McHenry Chiropractic Care for Back Pain and Inflammation Relief
  • McHenry Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • McHenry Clinical Outcomes are Influenced by Patient Expectations
  • OrthoIllinois Chiropractic Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Your McHenry Chiropractor Listens to your Words Used to Describe Back Pain
  • OrthoIllinois Chiropractic Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • McHenry Chiropractic Spine Pain Practitioner Guides Treatment
  • OrthoIllinois Chiropractic Encourages At-Home Exercise to Enhance In-Office Treatment
  • McHenry Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • McHenry Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • McHenry Chiropractic Help for Cervicogenic Headache
  • McHenry Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
  • OrthoIllinois Chiropractic Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Monitoring Patient’s McHenry Pain Rating Helps in its Relief
  • Exercise for Older McHenry Chiropractic Patients is Valuable
  • Access To and Research Behind McHenry Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • McHenry Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for McHenry Medicare Recipients
  • OrthoIllinois Chiropractic Shares Benefits of B Vitamins

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit McHenry Osteoarthritis of the Knee and Hip Pain
  • OrthoIllinois Chiropractic Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Controlling McHenry Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • OrthoIllinois Chiropractic Presents how Scents May Reduce Pain: Olfactory Training
  • A Benefit of McHenry Chiropractic Care, Coping with Fear Avoidance
  • OrthoIllinois Chiropractic Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • OrthoIllinois Chiropractic Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Use of McHenry Chiropractic Care Helps Episodic Migraine Sufferers
  • OrthoIllinois Chiropractic Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • McHenry Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • OrthoIllinois Chiropractic Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • McHenry Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • McHenry Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • McHenry Depression Benefits from Chiropractic Care
  • McHenry Care of Leg Calf Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for McHenry Sports Injuries
  • McHenry Chiropractic Tips for Osteoporosis Treatment & Prevention
  • McHenry Chiropractic Treatment for Neck Pain and Headache
  • Low McHenry Vitamin D Levels May Contribute to Neck Pain and Headache
  • McHenry Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • McHenry Nutrition Tip: Eat an Apple this Apple Season!
  • McHenry Chronic Musculoskeletal Pain Reduction Options
  • OrthoIllinois Chiropractic Shares the Pain Reducing Benefit of Ginger
  • McHenry Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
  • McHenry Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • McHenry Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
  • OrthoIllinois Chiropractic Shares Strengthening Exercise for Quadratus Lumborum
  • Continued McHenry Chiropractic Helps Keep the Pain Away
  • McHenry Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of McHenry Chiropractic Care for the Low Back Pain Pandemic
  • McHenry Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Choose McHenry Chiropractic Care to Feel Better and More in Control of Your Health
  • McHenry Depression and Immunity Benefit from Vitamin D Supplementation
  • Beneficial McHenry Chiropractic Care for Neck Pain
  • McHenry Neck Pain Relief with Walking and Balance 
  • McHenry Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Physicians Refer for McHenry Chiropractic Manipulation
  • Enjoy Some McHenry Holiday Fun with Santa

Healthy News – November 2019

  • McHenry Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • McHenry Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • McHenry Chiropractic Care To Reduce Opioid Use for Back Pain
  • McHenry Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Disc Degeneration and McHenry Knee Pain
  • Regression of Disc Extrusions with Conservative Care
  • McHenry Inflammation in Back and Neck Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • OrthoIllinois Chiropractic Offers Gentle, Effective Treatment for Back Pain Relief
  • McHenry Vitamin B Status is Important
  • OrthoIllinois Chiropractic Delivers Satisfaction and Meets Patients’ High Expectations
  • OrthoIllinois Chiropractic Urges Calcium and Vitamin D for Patients with Osteoporosis
  • McHenry Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • OrthoIllinois Chiropractic Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from OrthoIllinois Chiropractic – April 2019

  • McHenry Chiropractic Often Improves Muscle Weakness
  • Vitamin C for McHenry Bone Loss Prevention
  • McHenry Loss of Motor Strength Comes Back with Chiropractic
  • OrthoIllinois Chiropractic May Recommend Back Belts to Enhance Walking Distance
  • McHenry Chiropractic As Part of Back Pain Treatment Helps
  • OrthoIllinois Chiropractic Helps Back Pain Patients Find their Fittest Selves 
  • Easier McHenry Walking with Back Pain May be Yours!
  • One Hour a Week of McHenry Exercise Helps
  • Consult Your McHenry Chiropractor Initially for Back Pain Relief
  • McHenry Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • McHenry Spinal Manipulation for Cervicogenic Headache
  • McHenry Migraine Sufferers May Want to Improve their Vitamin D Levels
  • McHenry Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Vitamin B12 Helps McHenry Back Pain Relief 
  • McHenry Chiropractic Care to Avoid Back Surgery
  • McHenry Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • McHenry Chiropractic’s Time is Now
  • The Value of McHenry Back Belts
  • McHenry Water Slides and Rides May Injure the Tailbone
  • McHenry Chiropractic Care for McHenry Lumbopelvic Pain During Pregnancy
  • Had back surgery and still have back pain? OrthoIllinois Chiropractic can help!
  • Extension Exercise for McHenry Back Pain

Healthy News from OrthoIllinois Chiropractic – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • McHenry Chiropractic Relief for Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at OrthoIllinois Chiropractic before Advanced Imaging or Surgery

Healthy News from OrthoIllinois Chiropractic - February 2018

  • What Do You Want From Your McHenry Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • OrthoIllinois Chiropractic Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Back Pain Relief Enhanced by Full Body Exercise
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • McHenry Spine Care Specialists are at OrthoIllinois Chiropractic
  • McHenry Neck and Arm Pain Relieved with Stabilization Exercise
  • McHenry Non-Surgical Knee Pain Relief
  • Ease McHenry Back Pain with Hip Strengthening Exercise
  • McHenry Back Pain After Back Surgery: McHenry Chiropractic Rehab And Care
  • OrthoIllinois Chiropractic Offers McHenry Chiropractic Advice for Disc Care: Exercise and Nutrition
  • McHenry Lumbar Spine Stenosis: The McHenry Chiropractic Option
  • Vitamin D and Calcium for Fall Prevention
  • Spine Treatment Preferred for McHenry Chronic Back Pain
  • Vitamin D for Disc Degeneration
  • OrthoIllinois Chiropractic Shares the Growth of Chiropractic Use!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from OrthoIllinois Chiropractic - May 2017

  • Cox Technic is McHenry Chiropractic Relieving Care
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from OrthoIllinois Chiropractic – April 2017

  • New Back Pain Guidelines and Recommendations
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from OrthoIllinois Chiropractic – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from OrthoIllinois Chiropractic – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Appropriate?
  • Eat Healthy!
  • Vitamin D and Back Pain
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from OrthoIllinois Chiropractic - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from OrthoIllinois Chiropractic - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from OrthoIllinois Chiropractic - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from OrthoIllinois Chiropractic - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from OrthoIllinois Chiropractic - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from OrthoIllinois Chiropractic – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from OrthoIllinois Chiropractic - July 2016

  • Effectiveness of McHenry Chiropractic Spinal Manipulation
  • Headache Relief with Exercise and Chiropractic
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from OrthoIllinois Chiropractic – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from OrthoIllinois Chiropractic - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from OrthoIllinois Chiropractic – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Gabapentin – Good or Bad?
  • Biochemical Factors and Back Pain

Healthy News from OrthoIllinois Chiropractic - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Add Exercise for Back Pain Relief
  • Gabapentin Doesn’t Help Back Pain
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from OrthoIllinois Chiropractic - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • …so is Chondroitin Sulfate

Healthy News from OrthoIllinois Chiropractic - January 2016

  • Influencing Factors for Back Surgery
  • Chiropractic Physicians in Military Care
  • Less Pain Sensation
  • All Will Be Well
  • Stay Fit!

Healthy News from OrthoIllinois Chiropractic - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Fatty Neck Muscles Need Exercise
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from OrthoIllinois Chiropractic - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from OrthoIllinois Chiropractic – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from OrthoIllinois Chiropractic | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Do You Think Imaging is Necessary?
  • Risks of Osteoporosis

Healthy News from OrthoIllinois Chiropractic | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strengthen Those Gluts!
  • Have No Fear! Movement Can HELP You!
  • What Do You Think? It Matters.
  • Resistance Training Benefits Osteoporotic Women
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from OrthoIllinois Chiropractic | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from OrthoIllinois Chiropractic | June 2015

  • Get a Second Opinion for Back Surgery!
  • Evidence Based Practice and Chiropractic
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from OrthoIllinois Chiropractic | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Disc Swelling & Degeneration Cause Pain
  • Quality of Life is Related to Abdominal Strength
  • Need Vitamin D as We Age

Healthy News from OrthoIllinois Chiropractic | April 2015

  • Weak and Tired? Try Chiropractic!
  • Chiropractic Care To Prevent Elderly Falls
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from OrthoIllinois Chiropractic | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Women Need a Multivitamin
  • How Are You Walking?
  • Exercises are Vital!
  • Back Pain and Weak Hips – A connection!

Healthy News from OrthoIllinois Chiropractic | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from OrthoIllinois Chiropractic | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Prevention of Type I Diabetes with Vitamin D
  • Back Pain Relief Is Affected by Depression
  • Manipulation Improves Physical and Mental State

Healthy News from OrthoIllinois Chiropractic | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your McHenry Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."