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Spengel Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Spengel Chiropractic encourages McHenry chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing McHenry back pain which is so widespread! Spengel Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! McHenry chiropractic patients and their McHenry chiropractor at Spengel Chiropractic act together to ensure as healthy a spine as viable.


Fostering a healthy spine entails being sensible while doing activities of daily living. When texting (and Spengel Chiropractic knows our McHenry chiropractic clients and their families do a lot of this!), Spengel Chiropractic recommends that you follow the text with your eyes and/or raise your cellphone level with your eyes so you do not over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Spengel Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

McHenry chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to lessen the pressure on your spine.

Spengel Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Spengel Chiropractic recommends standing up straight.

Spengel Chiropractic shares this short “Healthy Back Tips” video from the American Chiropractic Association about these McHenry healthy spine tips.

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Watch that video. Then schedule your next McHenry chiropractic appointment with Spengel Chiropractic. Be confident that you will get to know about these healthy spine tips in the course of your McHenry chiropractic treatment plan chat! McHenry chiropractic care with Spengel Chiropractic embraces everyone’s having a healthy spine.

Spengel Chiropractic posts healthy spine tips from the American Chiropractic Association with McHenry chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."