Spengel Chiropractic encourages
McHenry chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing McHenry back pain which is so widespread! Spengel Chiropractic
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! McHenry chiropractic patients and their
McHenry chiropractor at Spengel Chiropractic act together to
ensure as healthy a spine as viable.
McHenry HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being mindful of activities of daily living. When texting (and Spengel Chiropractic
knows our McHenry chiropractic clients and their families do a lot
of this!), Spengel Chiropractic recommends that you follow the text with your eyes and/or raise
your cellphone level with your eyes so
you do not over bend your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to keep a straight, vertical
Spengel Chiropractic shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these McHenry
healthy spine tips.
CONTACT Spengel Chiropractic
Watch that video. Then schedule your next
McHenry chiropractic appointment with Spengel Chiropractic. Be
confident that you will get to know about
these healthy spine tips in the course of your McHenry
chiropractic treatment plan chat! McHenry
chiropractic care with Spengel Chiropractic embraces everyone’s
having a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I