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Nutrition Articles

Deprived Discs? Feed, Water and Move Them Back to Health!

Healthy spinal discs move easily and keep water and nutrients in balance. OrthoIllinois Chiropractic usually sees the deprived discs when they hurt and offers nutrition and chiropractic care to get the discs moving and healthy again.

Eat to Build Bone and Prevent Osteoporosis

OrthoIllinois Chiropractic sees osteoporosis patients every day. The McHenry chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.

Darn the Disc! Glycosaminoglycan helps.

McHenry back and neck pain patients bring their degenerated discs to OrthoIllinois Chiropractic for relief. The combination of chiropractic care and supplementation helps!

Osteoporosis Risks and Nutrition Tips

OrthoIllinois Chiropractic presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.