Call us to set up an appointment! 815-385-0489

McHenry Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for McHenry back pain and McHenry neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? OrthoIllinois Chiropractic would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently healthy!) McHenry healthy lifestyle behaviors support the lives and spines of our McHenry chiropractic patients and their families.


Back in 2014, a group of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who suffer low back pain occasionally. Their risk of developing long term disconcerting low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than simply a phone call or counsel about adopting healthy lifestyle behaviors to relieve their back pain. (2) That is where OrthoIllinois Chiropractic comes in. OrthoIllinois Chiropractic offers our McHenry chiropractic patients the chance to talk about and include healthy lifestyle behaviors in their lives to prevent McHenry back pain and McHenry neck pain as well as shorten its duration whenever possible.


OrthoIllinois Chiropractic knows that McHenry low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What helps these McHenry back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In studying just how these behaviors shape the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both McHenry men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from McHenry healthy lifestyle behaviors. OrthoIllinois Chiropractic is here to help!

CONTACT OrthoIllinois Chiropractic

Schedule your McHenry chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!

« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."