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Featured Exercises

McHenry Chiropractic Advice: Take a walk.

Just walking is beneficial to keeping you moving and in getting you back to moving after experiencing back pain, so OrthoIllinois Chiropractic encourages you to just take a walk! Plus it may well keep immobility at bay.

Exercise for Osteoporosis

Research says that McHenry osteoporosis patients will benefit from gentle chiropractic care and exercise.