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Nutrition Articles

Stressed over the McHenry Holidays? Eat Walnuts!

OrthoIllinois Chiropractic hears the holiday stress in most of our patient’s stories. A new study shows that walnuts can help the gut which in turn help manage stress and help cognition and other issues.

McHenry Osteoarthritis, Omega 3 PUFAs, and Pain

OrthoIllinois Chiropractic combines chiropractic treatment with nutrition – like adding omega-3 PUFA - when managing pain associated with inflammatory conditions like osteoarthritis.