Chronic lower back pain is ghastly! If you have it, you know it. When you get up in the morning worried about hurting or try to not move a particular way so you won’t hurt your lower back, you get weary of chronic lower back pain. Spengel Chiropractic knows and is here to help.
McHenry chronic lower back pain responds well to our chiropractic care which contains exercise advice to your tolerance. Researchers study exercise for chronic lower back pain relief and report that exercise relieves it. (1). How? It all begins with your head, rather inside your head. Let go of the fear. Fear of pain holds you back from taking pleasure living your life in McHenry. Beneficial exercise for chronic lower back pain relief begins gently and easily and building up to more over time. The goal of exercise isn’t to run a marathon or mountain climb necessarily, but to enjoy your life again. Right?
So start with some simple McHenry lower back pain exercises like our “basic 10.” You don’t have to run out and buy new McHenry fancy equipment. Just start with you and a couple reps and build up your strength. If you have a stability ball and find it fun to work with, check out our stability ball exercises for back pain relief. They’re fun and simple. Check with us first, of course, before starting!
Now, if you want to give yourself a little extra boost, you’ll like this new research study. Strength-training as little as 6 times a month may help. Those who did this for 6 months found an extra 12% of relief. (2) Not bad! But also not totally necessary. You’ll do well if you just exercise gently at home as Spengel Chiropractic demonstrates.
As your chronic lower back pain relief partner, Spengel Chiropractic is here to share its chiropractic services as well as some tips to exercise for pain relief. Let’s talk about exercise for your chronic lower back pain at your next McHenry chiropractic visit. Contact us today!
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