Headache. Does not the
word make your head ache?!
Today’s busy world, its
stress and fast pace, finds many
McHenry folks complaining of headache
Spengel Chiropractic witnesses it every day. Many of our
McHenry chiropractic patients pursue relief
of their headache pain with McHenry chiropractic care
Spengel Chiropractic mixes chiropractic treatment
exercise to many headache sufferers to cope with and find a break from headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
McHenry friends and family can see how physical and emotional
headaches. Spengel Chiropractic will certainly make time to listen
when a McHenry chiropractic patient needs to vent about
life and its many changes and challenges. Life play an influential role in how
we all function in our McHenry intertwined lives.
headaches are even seen in McHenry young people. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All McHenry headache sufferers want
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many McHenry headache sufferers
– seek help that results in not helping
them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise help in decreasing these types of McHenry
headaches? Great question!
Spengel Chiropractic has heard
how McHenry headache sufferers evaluate a variety of approaches
to find relief from their headache.
Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who use
this also use moderate exercise, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle McHenry chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Spengel Chiropractic reassures
our McHenry headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Spengel Chiropractic will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a McHenry chiropractic
headache relieving visit today, so that the word headache does not
cause your head ache any longer!