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McHenry Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. Not too surprising. Today, so many McHenry workers are in this category with the necessity of computers and reports and the daily desire to communicate. McHenry neck pain and related conditions like McHenry headache and arm pain are rampant. Spengel Chiropractic helps so many McHenry office workers with neck pain and can help you find relief of McHenry neck pain, too, with gentle, relieving McHenry chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Spengel Chiropractic sees many McHenry office workers with neck pain and shoulder and arm pain...and helps ease that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Spengel Chiropractic is all about a healthy, balanced lifestyle for McHenry chiropractic patients.


Exercise helps McHenry office workers stave off McHenry neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Spengel Chiropractic is confident our McHenry office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is imperative. (4) Spengel Chiropractic helps McHenry neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Spengel Chiropractic FOR McHenry NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Spengel Chiropractic.

Then, schedule a McHenry chiropractic appointment with Spengel Chiropractic for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the regular day. McHenry chiropractic care via an individualized McHenry chiropractic treatment plan that includes exercise and other self-care is Spengel Chiropractic’s specialty!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."