Office workers say they have neck pain. Not too surprising. Today, who is not an office worker as most all McHenry
workers must work at desks and computers? McHenry neck
pain and related conditions like McHenry headache and arm pain are rampant.
Spengel Chiropractic helps so many McHenry office workers
with neck pain and can help you find relief of McHenry neck pain,
too, with gentle, relieving McHenry chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Spengel Chiropractic sees many McHenry office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR McHenry NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically set work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Spengel Chiropractic is all about a healthy, balanced lifestyle for McHenry chiropractic patients.
EXERCISE FOR McHenry NECK PAIN RELIEF
Exercise helps McHenry office workers stave
off McHenry neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Spengel Chiropractic is confident
our McHenry office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is imperative. (4) Spengel Chiropractic
helps McHenry neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Spengel Chiropractic FOR McHenry NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Then, schedule a McHenry chiropractic appointment with Spengel Chiropractic for neck pain relief whether you are a formally titled office worker or one who has to do
office work as part of the regular day. McHenry chiropractic
care via an individualized McHenry chiropractic
treatment plan that includes exercise and other self-care is
Spengel Chiropractic’s specialty!