“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the McHenry chiropractic treatment plan at OrthoIllinois Chiropractic.
And we know our McHenry chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep cultivating
our patients’ commitment to keep moving. We are confident
that once you realize how amazing you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with OrthoIllinois Chiropractic that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should at times.
OrthoIllinois Chiropractic does that for our McHenry back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, McHenry
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and suggest that patients
do exercises they like and can do simply.
Research’s best-evidence on rehabilitation for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is best. Including
the psychological part to exercise seems to produce
better outcomes that last longer. (2) It is never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. OrthoIllinois Chiropractic values the opportunity to help
back pain patients to get the care they desire.
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your McHenry chiropractic appointment at
OrthoIllinois Chiropractic today. You’re never too old to exercise! No
matter your years, moving is important.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT