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McHenry Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the McHenry chiropractic treatment plan at Spengel Chiropractic. And we know our McHenry chiropractic patients waver on their commitment to exercise. We understand and keep cultivating our patients’ commitment to keep moving. We are confident that once you realize how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Spengel Chiropractic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we should at times. Spengel Chiropractic does that for our McHenry back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, McHenry back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and suggest that patients do exercises they like and can do simply. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Including the psychological part to exercise seems to produce better outcomes that last longer. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Spengel Chiropractic values the opportunity to help back pain patients to get the care they desire.

CONTACT Spengel Chiropractic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your McHenry chiropractic appointment at Spengel Chiropractic today. You’re never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Spengel Chiropractic encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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