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McHenry Back Pain and Associated Spinal Instability Helped by Exercise to Improve Balance and More

Back pain turns into the main focus when it happens. The term ‘back pain’ is quite general though as back pain stems from the united contributions of muscles, nerves, bones, and more. Low back muscles may be frail and/or unstable leacing them less useful in supporting the spine. Exercise continued to show just how beneficial it is in addressing spinal instability associated with McHenry back pain. OrthoIllinois Chiropractic endoreses exercise as something a back pain sufferer can do to help him/herself.


Instability impacts balance. Back pain sufferers’ poor balance may result from poorly coordinated neuromuscular control and altered spine stability. A recent study contrasted 3 groups:  subacute non-specific low back pain (NSLBP) sufferers with lumbar instability, those who don’t have instability, and healthy subjects. Sufferers with lumbar spine instability demonstrated greater problems with balance control, proprioception, fear of movement, more pain, and functional ability than those who don’t have such instability. (1) OrthoIllinois Chiropractic tests for instability in our McHenry back pain patients and creates a Cox® Technic System of Spinal Pain Management  treatment plan that involves pain relieving spinal manipulation, nutrition, and exercise.


Exercise is a usual intervention for low back pain patients no matter the treatment plan. For subacute NSLBP sufferers, exercise is advantageous. Not long ago, two versions of exercise were compared: core stabilization and strengthening exercise. Four weeks of training for 30 minutes a session three times a week demonstrated that core stabilization generated significantly more improvement than strengthening. Core stabilization enhanced proprioception, balance (as shown by single leg standing with eyes open and closed on stable and unstable surfaces), muscle thickness of the transverse abdominis and lumbar multifidus, lessened functional disability, and reduced fear of movement. Bonuses affiliated with both types of exercise: no unpleasant side-effects AND pain relief. (2) OrthoIllinois Chiropractic is always checking for balance issues in our chiropractic patients. Exercise that helps with McHenry balance is so important.

CONTACT OrthoIllinois Chiropractic

Listen to this PODCAST with Dr. Paula Hugulet on The Back Doctors Podcast with Dr. Michael Johnson as she describes the benefits of the Cox® Technic System of Spinal Pain for pain relief and spine strengthening.

Schedule your McHenry chiropractic appointment now. If back pain is your nemesis in this moment, OrthoIllinois Chiropractic offers a research-documented system and treatment plan for its relief and for its continued relief and deterrence with exercise that strengthens the lumbar muscles. We will design a simple exercise routine specially for you!

OrthoIllinois Chiropractic instructs low back pain sufferers simple exercises that address lumbar spine instability.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."