Exercise trumps instrumented spinal fusion for back pain relief at 9 years follow-up! (1)
Well, exercise and cognitive intervention therapy, but isn’t that great news if you are facing back pain or even a back surgery?
Now, Spengel Chiropractic doesn’t mean for you to turn into a super-sport. We understand that too much of a good thing may be bad for you! But know that including just a couple simple exercises that you can do in your own McHenry home may be good for you and any number of spine-related conditions you may have.
In a Cochrane Review, which is a big deal in the world of back pain study, exercise is found helpful for relief of lower back pain
, neck pain
, fibromyalgia and shoulder pain. (2)
Osteoarthritis, rheumatoid arthritis, ankylosing spondylitis
, and osteoporosis
benefit from exercise, too. (hagen) Spengel Chiropractic’s McHenry chiropractic treatment plan
is inclusive with spinal manipulation, nutrition, and
exercise tips. We promise not to bombard you with everything at once though!
We know when to gauge your readiness for the next step.
Now, exercise options flourish in the McHenry area for those chiropractic patients who want a little more than the at-home care exercises for back pain relief
. Talk with Spengel Chiropractic before beginning on any
of those prematurely, though. Spengel Chiropractic would like to see you find some success and relief with a few simple lower back exercises
or neck exercises
first. Exercise is a journey, not a destination. Start where you can,
and build your strength and endurance and most of all muscle
in the right places to support your spine.
So contact Spengel Chiropractic today
about appropriate McHenry exercise options for you right now. We look forward to the opportunity to be your exercise and health partner!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I