What triggers a back pain episode? A variety of
things. What’s one that
McHenry back pain sufferers can control? Whether
they exercise or not! Spengel Chiropractic encourages movement
and exercise to our McHenry back pain sufferers as a way to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Spengel Chiropractic knows that back pain is controlled not
cured. A recently published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients questioned about what prompts a back pain flare-up for them, patients mentioned
several issues. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That’s the one Spengel Chiropractic wants to target. That is the one that is within
our McHenry back pain patient’s control: exercise. Spengel Chiropractic regards
our chiropractic patients’ concerns that movement may hurt and
encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We will
even show you how to do the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that fosters autophagy
– the body’s own method of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Spengel Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your McHenry chiropractic appointment today.
Spengel Chiropractic wants to hear what elicits your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when numerous
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I