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McHenry Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most McHenry back pain sufferers stop, too. That makes sense; however, moving is good for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. OrthoIllinois Chiropractic usually urges movement and exercise to McHenry back pain sufferers to reduce their McHenry back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, using active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) OrthoIllinois Chiropractic often combines therapies and exercise options to enhance clinical relief for McHenry back pain patients just like this!


Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) OrthoIllinois Chiropractic knows that there are small differences between men and women when they visit to OrthoIllinois Chiropractic for McHenry back pain relief and is poised to help with different approaches!


Low back pain concerns all types of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) OrthoIllinois Chiropractic benefits all types of McHenry back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. OrthoIllinois Chiropractic assists McHenry back pain sufferers find ways to control and avert future McHenry back pain episodes, too.


Visiting a chiropractor first for an episode of McHenry back pain leads to a decreased [[chance| of having to undergo McHenry back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your McHenry chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at OrthoIllinois Chiropractic really do see McHenry patients as whole people needing whole body care which includes exercise!

Schedule your McHenry chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! OrthoIllinois Chiropractic is grateful to be part of your healthcare team!
OrthoIllinois Chiropractic suggests McHenry back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."