What is the first thing you do if
you are in pain? Stop moving. Most McHenry back pain sufferers
stop, too. That makes sense; however, moving
is good for healing. Exercise helps back pain sufferers in the long term with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to strengthen the spine and
to slow the return of back pain. Spengel Chiropractic usually
urges movement and exercise to McHenry
back pain sufferers to reduce their McHenry
EXERCISE HELPS BACK PAIN ALONGSIDE McHenry CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite valuable for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Additionally,
using active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Spengel Chiropractic often combines
therapies and exercise options to enhance clinical relief
for McHenry back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Spengel Chiropractic knows that there are small
differences between men and women when they visit
to Spengel Chiropractic for McHenry back pain relief and is poised
to help with different approaches!
PERSONALITY TYPES AND McHenry BACK PAIN
Low back pain concerns all types
of people, women and men alike! Low back pain is not fussy!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Spengel Chiropractic
benefits all types of McHenry back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Spengel Chiropractic assists
McHenry back pain sufferers find ways to control
and avert future McHenry back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of McHenry back pain leads to a decreased [[chance| of
having to undergo McHenry back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
today to see your McHenry chiropractor!
CONTACT Spengel Chiropractic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Spengel Chiropractic really do
see McHenry patients as whole people needing whole
body care which includes exercise!