What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like options! We all have favorites.
Your McHenry chiropractor is prepared to give
you options when it involves exercise. Spengel Chiropractic just wants you to
exercise. You decide how! When you get to pick,
the outcomes are better in terms of
satisfaction and pain relief. Spengel Chiropractic's chiropractic care is all about you and your McHenry back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enriches their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing periodically? If you are doing
home exercise alone, you do not benefit from someone being concerned about you,
checking on your progress objectively, letting you know you
are improving. Spengel Chiropractic is here for our McHenry
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is tough
to cope with. It often holds you back from doing what you
want to do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Spengel Chiropractic wants our McHenry
back pain patients to perform what they desire and enjoy
what they do. Exercise helps. Doing a type
of exercise that a back pain patient enjoys boosts
the chance that he or she will exercise. What do
you enjoy doing? A recent study of older adults – 65
to 85 years – compared the usefulness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will reduce pain and improve
balance and function and that Pilates may be more effective
since its exercises target the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Spengel Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your McHenry chiropractic appointment now.
Spengel Chiropractic does not want to say “Do this.” and discover later that you did not exercise whatsoever
because it was not your “thing”. Spengel Chiropractic wants to make
sure you are content with exercise
so you will do it! Let’s figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I