So simple: exercise. For a person who just does not exercise or hasn’t
felt how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can do so much. Spengel Chiropractic would never push our
McHenry back pain patients to train for a
marathon, but Spengel Chiropractic kindly encourages a walk to the
mailbox or down the driveway! Spengel Chiropractic encourages simple exercise to our
McHenry back pain patients as part of the comprehensive
McHenry chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR McHenry BACK PAIN RELIEF?
Spengel Chiropractic knows that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have undergone McHenry
back surgery. In one report, a patient with leg
pain after back surgery showed 89% improvement at a three
month follow-up after getting spinal manipulation and exercise
care. (1) Spengel Chiropractic uses exercise and
spinal manipulation through the Cox® Technic system to ease
McHenry back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP McHenry BACK PAIN?
Exercise is a possible treatment for McHenry
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: McHenry
back pain patients are advised to exercise, move, be
active, to the extent they can. Begin small. Simple
stabilization exercises improved function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Spengel Chiropractic suggests to start
by just strolling to the mailbox or corner then increasing the distance a little
each trip. Running races isn’t required! McHenry
back pain patients see the change!
CONTACT Spengel Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her reach and surpass
that goal with Cox Technic.
Schedule a McHenry chiropractic appointment with
Spengel Chiropractic today for McHenry back pain relief. The
McHenry chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that initial walk
to the front door of Spengel Chiropractic’s office!