Just walk. That it all. Walk a bit
today. Just walk the extent that you can. If walking just 3 minutes is all for you, great!
Walk 5 minutes tomorrow. You’ll be pleasantly
surprised at how quickly you will feel
better, your back will feel better, your outlook will be improved.
Walking is a usual recommendation at
Spengel Chiropractic for our McHenry chiropractic patients suffering
with low back pain as well as those McHenry
chiropractic patients who have other issues, too. Walking is a simple, economic, valuable
activity for McHenry chiropractic patients while Spengel Chiropractic is
aware that walking may be an
activity some McHenry chiropractic patients may find intimidating
when they are hurting. Spengel Chiropractic appreciates that and will be by your side as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Spengel Chiropractic discerns that some
McHenry chiropractic patients fear movement like walking as they are
worried that their back pain may be provoked.
McHenry low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your McHenry
chiropractor at Spengel Chiropractic.) An added bonus: walking does
not cost a thing. (1) Spengel Chiropractic will review
with you about how walking may benefit your
McHenry back pain relief treatment plan and how you feel about integrating walking into your McHenry lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
shares that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) McHenry walking is helpful for low back
pain patients. Spengel Chiropractic has seen the advantage
of walking for many McHenry back pain patients and their McHenry
back pain relief and prevention program.
CONTACT Spengel Chiropractic
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to get relief with Cox Technic as well as
walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your McHenry chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our McHenry chiropractic visit regarding your chronic
low back pain situation and its McHenry chiropractic plan for relief.