OrthoIllinois Chiropractic suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!
OrthoIllinois Chiropractic offers you these 5 tips to enjoy your Thanksgiving holiday a little more and a little more healthily! We are thankful to be your McHenry chiropractic health partner.
OrthoIllinois Chiropractic is all about health, and apples are so healthy! McHenry chiropractic patients will enjoy these benefits of apples.
OrthoIllinois Chiropractic is keenly familiar of the toll osteoporosis takes on both men's and women's bone mass, so we are excited to share that adding dried plums to your diet may restore bone!
McHenry osteoporosis care at OrthoIllinois Chiropractic often includes a discussion of nutrition, activity and good lifestyle choices in addition to our chiropractic treatment to relieve any spinal pain associated with it, of course.
Water! OrthoIllinois Chiropractic encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!
McHenry chiropractic patients likely need more Vitamin D. Osteoporosis or colitis or irritable bowel syndrome or Crohn's Disease patients need to really pay attention to their Vitamin D status.
McHenry anti-depressant use is likely on the rise like it is across the US. OrthoIllinois Chiropractic worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.
How’s your Vitamin D level? OrthoIllinois Chiropractic just read that a Vitamin D deficiency is associated with coronary artery disease! We want your heart strong, so think about your Vitamin D intake.
OrthoIllinois Chiropractic says eat your green vegetables and some nuts and beans to get magnesium into your McHenry diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.