Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. OrthoIllinois Chiropractic wants you to know its benefit.
Don’t be confused about calcium supplements and kidney stones anymore! OrthoIllinois Chiropractic wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!
Enjoy some tasty news from your McHenry chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.
McHenry's OrthoIllinois Chiropractic shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!
OrthoIllinois Chiropractic keeps on top of new information about osteoporosis, and the latest may help our McHenry osteoporotic patients: flax seed oil may help osteoporosis!
Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!
Pumpkins and fall go together in McHenry, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!
OrthoIllinois Chiropractic wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!
OrthoIllinois Chiropractic wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!
The frustration of weight loss affects many McHenry residents, but satisfaction may be yours with OrthoIllinois Chiropractic’s help. When you are tired of diet game, turn to OrthoIllinois Chiropractic to help you meet your goal.