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Nutrition Articles

Chiropractic Nutrition Tip: K1 and K2 for You!

Hearts and bones benefit from Vitamin K, the lesser known vitamin often recognized for its blood-clotting ability. OrthoIllinois Chiropractic brings this latest news to its McHenry chiropractic patients.

Green Tea: Healthy & Tasty!

The Japanese have something that we McHenry folks can too: green tea! It’s good for us! OrthoIllinois Chiropractic especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!

GERD Drugs and Osteoporosis: Try McHenry Chiropractic Nutrition & Food Advice

GERD, what an appealing name for such an appealing disease! It’s bad enough by itself – the acid backwash into your esophagus – then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your McHenry chiropractor talk with you about how chiropractic and nutrition supports for your GERD.

Eat some Pecans for their Vitamin E and Prevent Bone Loss

OrthoIllinois Chiropractic suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!