Stretch your hamstrings to
improve your lifting ability and prevent spine pain. OrthoIllinois Chiropractic will show
you the hamstring stretch exercise just for you.
Just walking is beneficial to keeping you moving and to
getting you back to moving after experiencing back pain, so OrthoIllinois Chiropractic
encourages you to just take a walk! Plus it may well keep immobility at bay.
Not wanting to dampen the fun, OrthoIllinois Chiropractic shares
some facts about trampoline injuries that are costly not just financially but
bodily. Careful on those McHenry backyard trampolines!
OrthoIllinois Chiropractic encourages our McHenry lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.
Spine care research shows that McHenry chronic
lower back pain patients will benefit in the short-term and long-term from
adding exercise to their spine care routine and avoiding back surgery.
“I don’t have time to exercise.” Oh, how your
McHenry chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!
Tell your McHenry chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.
McHenry families are in luck! OrthoIllinois Chiropractic offers
McHenry chiropractic care and simple exercise for everyone: kids,
physically demanding job parents and NFL players!
OrthoIllinois Chiropractic encourages simple core exercises to improve
muscle strength and spine mobility.
McHenry men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.