Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your McHenry chiropractor at OrthoIllinois Chiropractic is here to address and prevent damage.
Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? OrthoIllinois Chiropractic relieves the pain and has tips to prevent it.
No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, McHenry, exercise!
Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most McHenry older adults want to be independent, so OrthoIllinois Chiropractic offers gentle chiropractic care and easy balance exercises to keep moving.
In McHenry OrthoIllinois Chiropractic relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.
McHenry chiropractic and exercise go together, and chronic lower back pain really responds well!
McHenry chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!
Combining McHenry chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with OrthoIllinois Chiropractic to see if it may be yours!
OrthoIllinois Chiropractic loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our McHenry chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!
Osteoarthritis in a knee may slow you down around McHenry, but it doesn’t have to stop you! OrthoIllinois Chiropractic shares a few tips to keep your knee(s) happy!