OrthoIllinois Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

OrthoIllinois Chiropractic looks to inspire McHenry chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing McHenry back pain which is rampant! OrthoIllinois Chiropractic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! McHenry chiropractic patients and their McHenry chiropractor at OrthoIllinois Chiropractic strive for as healthy a spine as viable.

McHenry HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine necessitates being attentive while doing activities of daily living. When texting (and OrthoIllinois Chiropractic knows our McHenry chiropractic clients and their families do a lot of this!), OrthoIllinois Chiropractic urges you to read through text with your eyes and/or lift your cellphone to eye level so you do not hunch your neck.

When lifting boxes, use your legs in order to shield your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head straight with your ears over your shoulders to maintain a straight, vertical spine.

OrthoIllinois Chiropractic posts this short “Healthy Back Tips” video from the American Chiropractic Association about these McHenry healthy spine tips.

CONTACT OrthoIllinois Chiropractic

Take a look at that video. Then schedule your next McHenry chiropractic appointment with OrthoIllinois Chiropractic. Be confident that you’ll hear about these healthy spine tips during your McHenry chiropractic treatment plan dialogue! McHenry chiropractic care with OrthoIllinois Chiropractic embraces everyone’s having a healthy spine.