McHenry Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers have neck pain. Not too surprising. Today, who isn’t an office worker as most all McHenry workers must work at desks and computers? McHenry neck pain and related conditions like McHenry headache and arm pain are widespread. OrthoIllinois Chiropractic helps so many McHenry office workers with neck pain and can help you find relief of McHenry neck pain, too, with gentle, relieving McHenry chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) OrthoIllinois Chiropractic sees many McHenry office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR McHenry NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) OrthoIllinois Chiropractic is all about a healthy, balanced lifestyle for McHenry chiropractic patients.
EXERCISE FOR McHenry NECK PAIN RELIEF
Exercise helps McHenry office workers fend off McHenry neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) OrthoIllinois Chiropractic is sure our McHenry office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is necessary. (4) OrthoIllinois Chiropractic helps McHenry neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like radiculopathy and headache.
CONTACT OrthoIllinois Chiropractic FOR McHenry NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at OrthoIllinois Chiropractic.
Then, schedule a McHenry chiropractic appointment with OrthoIllinois Chiropractic for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the normal day. McHenry chiropractic care via a personalized McHenry chiropractic treatment plan that incorporates exercise and other self-care is OrthoIllinois Chiropractic’s forte!
