McHenry Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the McHenry chiropractic treatment plan at OrthoIllinois Chiropractic. And we know our McHenry chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep cultivating our patients’ commitment to keep moving. We know that once you realize how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it is even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with OrthoIllinois Chiropractic that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should sometimes. OrthoIllinois Chiropractic does that for our McHenry back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, McHenry back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published facts and propose that patients perform exercises they like and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Including the psychological component to exercise seems to give better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. OrthoIllinois Chiropractic appreciates the opportunity to help back pain patients to receive the care they want.
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.
Schedule your McHenry chiropractic appointment at OrthoIllinois Chiropractic today. You are never too old to exercise! No matter your age, exercising is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.
composed by Julie Cox-Cid
reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
