McHenry Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different factors. What’s one that McHenry back pain sufferers can control? Not exercising! OrthoIllinois Chiropractic suggests movement and exercise to our McHenry back pain sufferers as a means to find relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, OrthoIllinois Chiropractic realizes that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what elicits a back pain flare-up for them, patients reported a number of concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one OrthoIllinois Chiropractic wants to address. That’s the one that is within our McHenry back pain patient’s control: exercise. OrthoIllinois Chiropractic respects our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We will even demonstrate the proper exercise movements that relieve and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own way of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your McHenry chiropractic appointment now. OrthoIllinois Chiropractic wants to know what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other issues are not. So exercise!
