McHenry Back Pain Prevention with Exercise
What’s the first thing you do if you are in pain? Stop moving. Most McHenry back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to firm the spine and to ease the return of back pain. OrthoIllinois Chiropractic typically encourages movement and exercise to McHenry back pain sufferers to decrease their McHenry back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE McHenry CHIROPRACTIC
Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, administering active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) OrthoIllinois Chiropractic often combines therapies and exercise options to boost clinical relief for McHenry back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) OrthoIllinois Chiropractic is very aware that there are small discrepancies between men and women when they come to OrthoIllinois Chiropractic for McHenry back pain relief and is ready to help with different tactics!
PERSONALITY TYPES AND McHenry BACK PAIN
Low back pain upsets all sorts of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) OrthoIllinois Chiropractic helps all types of McHenry back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. OrthoIllinois Chiropractic helps McHenry back pain sufferers discover means to control and prevent future McHenry back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an occurrence of McHenry back pain leads to a reduced [[chance| of having to have McHenry back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your McHenry chiropractor!
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at OrthoIllinois Chiropractic really do see McHenry patients as whole people requiring whole body care which includes exercise!
