McHenry Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief suit each other well. (McHenry chiropractic services abound to encourage that combo!) When your McHenry chiropractor tells someone about being a chiropractor, the other person many times starts recounting his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your McHenry chiropractor loves it! McHenry back pain sufferers are welcomed to come for McHenry chiropractic care to get rid of their current back pain and discover ways to thwart future episodes that they can put into action and share with friends and family. One of the biggest tips OrthoIllinois Chiropractic relays is that exercise (the proper type for each individual) works.
McHenry CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it just one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the odds of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) OrthoIllinois Chiropractic is certain that our McHenry chiropractic patients can squeeze in a couple times a week for some exercise like this to lessen the odds of low back pain!
McHenry EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as an element of the McHenry chiropractic treatment plan at OrthoIllinois Chiropractic works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women reports that exercise reduces the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is reduced, too. (2) OrthoIllinois Chiropractic is certain that our McHenry pregnant patients want to do what is beneficial for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!
McHenry EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength improved and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) OrthoIllinois Chiropractic monitors your strength and back pain improvement at your McHenry chiropractic appointments.
SCHEDULE A McHenry CHIROPRACTIC VISIT
Schedule a McHenry chiropractic visit with OrthoIllinois Chiropractic for some tips on exercises to help you get relief of McHenry back pain and/or avert McHenry back pain. McHenry chiropractic care and McHenry back pain relief really do go together in OrthoIllinois Chiropractic’s treatment plan.
