Relieving Frozen Shoulder with McHenry Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly impact daily life. For those who have it the way to relief can seem daunting, but latest research suggests there are effective ways that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling due to its unsure sources—though it often comes on following an injury or extended immobility. A noteworthy study by Russo et al. (1) highlights a substantial link between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly among younger females and those under 65, as recorded by Hodgetts et al. (2). It’s essential to think about how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Grasping these associations is important for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been seen to successfully ease shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to improve shoulder mobility and reduce pain. Exercises typically center on gentle stretching and strengthening to get back range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and return normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your McHenry chiropractor at OrthoIllinois Chiropractic to investigate these evidence-based options. Remember, timely intervention can block further complications and boost faster recovery. By blending McHenry chiropractic techniques and exercise into your daily routine, you can pave the way towards a more pain-free life, regaining the freedom to move with ease.
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
