Hope for McHenry Back and Neck Pain Due to Slouching and Poor Posture
Our moms and dads warned us about slouching. Our teachers did, too. Certainly, our McHenry chiropractor does today! Did we or do we pay attention? Not most of us when we were young and a very few of us who are older and wiser today. OrthoIllinois Chiropractic understands and embraces slouchers and poor posture folks. Come to OrthoIllinois Chiropractic for McHenry neck pain and back pain relief from your slouching ways. Leave OrthoIllinois Chiropractic with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it put a strain on disc fibers and raised intradiscal pressure. Consequently, Recent research recommended using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain bouts.
McHenry CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some McHenry back pain sufferers will concur that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your McHenry chiropractor understands how beneficial our McHenry back pain patients’ understanding of their pain boosts their recovery. Knowledge like this plus a tool can create great outcomes!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s tech-y gadgets improve posture? Potentially, it may help quite a bit! As with anything in life, feedback is beneficial; feedback influences change. In a new study of feedback on posture using a wearable feedback device for only 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture contrasted with a group who didn’t use the device. (1) We – your McHenry chiropractor too – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just are not that observant on our own! OrthoIllinois Chiropractic is here to help.
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.
Schedule you McHenry chiropractic appointment with OrthoIllinois Chiropractic today. Slouchers and poor posture sufferers of all ages are invited. It’s time to take note of the warning about the hazards of poor posture and resulting McHenry back pain and neck pain. At OrthoIllinois Chiropractic, you'll experience pain relief and receive advice for preventing more pain.
