McHenry Healthy Lifestyle Behaviors Help Back Pain
Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for McHenry back pain and McHenry neck pain patients? Which behaviors help them prevent back pain and neck pain? OrthoIllinois Chiropractic would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully health-giving!) McHenry healthy lifestyle behaviors support the lives and spines of our McHenry chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a set of researchers suggested that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who experience low back pain occasionally. Their risk of having long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would increase the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need beyond just a phone call or advice about adopting healthy lifestyle behaviors to remedy their back pain. (2) That’s where OrthoIllinois Chiropractic comes in. OrthoIllinois Chiropractic offers our McHenry chiropractic patients the chance to chat about and add healthy lifestyle behaviors to their lives to prevent McHenry back pain and McHenry neck pain as well as shorten its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF McHenry BACK PAIN and NECK PAIN
OrthoIllinois Chiropractic knows that McHenry low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these McHenry back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In studying just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both McHenry men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from McHenry healthy lifestyle behaviors. OrthoIllinois Chiropractic is here to help!
CONTACT OrthoIllinois Chiropractic
Schedule your McHenry chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will boost the healthiness of your life!
