McHenry Back Pain and Musculoskeletal Conditions and B Vitamins

McHenry back pain is a common problem that can cause lost work days, decreased productivity, and failed opportunities for physical activity. This type of pain is manytimes the result of an underlying musculoskeletal disorder and can range in severity from mild to debilitating. While there is no singular solution for everyone, OrthoIllinois Chiropractic is eager to share new research that has exposed some promising evidence about the role of B vitamins—particularly thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and other musculoskeletal conditions.

BACK PAIN AND B VITAMINS

As any McHenry musculoskeletal pain sufferer realizes, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. affect work and daily functioning. Such musculoskeletal pain often is a “mixed” type pain as described in a new study about the involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though OrthoIllinois Chiropractic would suggest methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the overall pain system. (1,2) OrthoIllinois Chiropractic found this to be straightforward yet striking research.

HOW B VITAMINS HELP WITH PAIN RELIEF

The three key B vitamins—thiamine, pyridoxine, and cobalamin—are essential for nerve conduction and muscle contraction. When levels are low, it can lead to heightened inflammation that is a factor in back pain and other musculoskeletal issues. Studies have documented that supplementing with these important vitamins can help decrease pain by boosting nerve conduction speed and muscle contraction strength.

OrthoIllinois Chiropractic also reminds our McHenry back pain patients that, in addition to supplementing with these vitamins, research suggests that lifestyle changes like getting more exercise or improving posture may also help decrease back pain via their beneficial impact on overall health. Another positive benefit B vitamin supplements is that they may improve the quality of sleep which can lead to improved recovery from exercise or injury related stress.

Finally, B vitamins have been linked to enhanced mental health which could help decrease the likelihood of depression or anxiety which could further exacerbate current back or joint pain symptoms. Back pain can surely be frustrating. It can get a McHenry back pain sufferer down! It's important to note that these benefits are not guaranteed; however, research does suggest that taking a B vitamin supplement could be beneficial for those who are dealing with chronic back or joint pain.

CONTACT OrthoIllinois Chiropractic

Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she illustrates The Cox® Technic System of Spinal Pain Management integration to help a patient with chronic back pain find relief.