McHenry Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s economical. It’s useful. Walking is a great way to get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain. OrthoIllinois Chiropractic's McHenry chiropractic back pain specialist often advises walking as one of the initial activities to try to McHenry back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when OrthoIllinois Chiropractic inquires about your sitting habits when you visit OrthoIllinois Chiropractic for McHenry back pain treatment and relief, but it is not! It is well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) OrthoIllinois Chiropractic’s curiosity about your sitting habits is logical! OrthoIllinois Chiropractic’s recommendation to walk is, too.
McHenry WALKING BENEFITS
McHenry walking is advantageous for McHenry back pain relief as well as the back pain relieving McHenry chiropractic care at OrthoIllinois Chiropractic! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful style of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Lengthier walking sessions are seemingly better. Routine walking with lengthier duration for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Wonderfully, a walking program is research-documented to have the cheapest costs and the best chance of continuing to do it by back pain patients. (4) OrthoIllinois Chiropractic knows that our McHenry chiropractic patients will like that balance!
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and begin again to enjoy.
Schedule a McHenry chiropractic appointment today. OrthoIllinois Chiropractic gets that McHenry back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own time!
