Motivations Role in McHenry Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each McHenry back pain sufferer in a different way, too, when it comes to exercise for McHenry back pain relief. Your McHenry chiropractor knows this well. OrthoIllinois Chiropractic helps each McHenry back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your McHenry back pain specialist, your McHenry chiropractor at OrthoIllinois Chiropractic discovers the best way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper shows that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your McHenry chiropractic back pain specialist at OrthoIllinois Chiropractic will put much effort into communicating with our McHenry chiropractic female patients to motivate them to exercise! OrthoIllinois Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some McHenry back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the recommended exercise only because they have to. (2) OrthoIllinois Chiropractic appreciates all of these types in daily McHenry chiropractic practice! No problem! OrthoIllinois Chiropractic designs appropriate approaches for all these types to engage with exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to exercise. (3) That makes sense to OrthoIllinois Chiropractic! We’ve seen it before. If we can get a McHenry back pain patient to do what he wants to do gets him motivated! OrthoIllinois Chiropractic knows that if a McHenry back pain patient does not like to lift weights, he won’t lift weights. OrthoIllinois Chiropractic knows that if a McHenry back pain patient misses pushing his grandchild on the swing, he’ll exercise enough to get him back to being able to swing the grandkids. Right?! So what motivates you? OrthoIllinois Chiropractic will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? OrthoIllinois Chiropractic is here for you!
Schedule your McHenry chiropractic appointment today. OrthoIllinois Chiropractic will communicate, motivate and care for you with chiropractic services to diminish your back pain and help you fend it off in the future in a way that works for you.
