January 2023 Healthy News from OrthoIllinois Chiropractic Treatment Plan for Lumbar Spinal Stenosis Relief

picture of McHenry lumbar spinal stenosis

LUMBAR SPINAL STENOSIS: What do to?

Lumbar spinal stenosis (LSS) is reportedly one of the most common spinal conditions in the US, impacting more than 500 million people over the age of 62. (1) As researchers struggle to propose a more systematic approach to dealing with patient care for lumbar spinal stenosis patients, your McHenry chiropractor delivers gentle, safe, relieving treatment. The most recent effort at a system emphasized that each LSS patient is unique in his/her presentation which restrains any algorithm to be “soft guidance” as to its treatment plan based primarily on the LSS patient's pain relief with spinal flexion. (2) Since spinal stenosis is characteristically a systemic issue, meaning if you have spinal stenosis in the lumbar spine, you likely have it in other spinal areas like the cervical as well, you don’t want to ignore it. Further, lumbar spinal stenosis isn’t a condition that appears and disappears forever. Its pain can be contained, but it’s often “chronic,” meaning it lasts beyond 90 days. Have hope! OrthoIllinois Chiropractic is experienced in ways to help with lumbar spinal stenosis relief. One study documented that flexion distraction significantly lowered pain and disability for lumbar spinal stenosis patients. (3) Another study stated that chronic back pain sufferers with moderate to severe symptoms improved most with the chiropractic technique, Cox® Technic Flexion Distraction Decompression (CTFDD), compared with physical therapy. (4) Those same patients had significantly lower pain scores over the following year than did patients who did physical therapy. (5) LSS patients also have altered gait and balance concerns. (1,6) CTFDD helps these issues, too! A study regarding the influence of spinal manipulation on balance issues in LSS patients explained that flexion distraction spinal manipulation enhanced function, symptoms, and performance-based mobility in patients with lumbar spinal stenosis. (6) We also anticipate the outcomes of a prospective data collection study in its second year for follow-up with patients who were treated with CTFDD for relief of their LSS-associated back pain. Data collection will be completed in late 2023 with results being published in the years to come. McHenry lumbar spinal stenosis is everywhere, and its relieving partner is your McHenry chiropractor here at OrthoIllinois Chiropractic!

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he explains his alleviating treatment of a spinal stenosis patient with The Cox® Technic System of Spinal Pain Management.

image of McHenry spinal stenosis exercise and walking 
 
TIP OF THE MONTH: Stretch, Strengthen, Walk for LSS Improvement

As a set of researchers sets up a new study to see if a 6-week education and exercise program will enhanced the walking capacity of lumbar spinal stenosis patients with neurogenic claudication (7), we} suggest walking and exercising now! Lots of research indicates that lumbar spinal stenosis responds to exercise. One study revealed that individualized exercise (stretches and strengthening) combined with manual therapy (like out CTFDD spinal manipulation mobilization!) outperformed medical care and group exercise with greater symptom and function improvement as well as walking capacity at 2 months of care. (8) OrthoIllinois Chiropractic has just the program of stretching, strengthening, and manipulation for you! We will set it up together!

CONTACT OrthoIllinois Chiropractic

We appreciate all of our patients here at OrthoIllinois Chiropractic and look forward to a healthy 2023! Make your next McHenry chiropractic visit with OrthoIllinois Chiropractic now to keep your spine in great shape. See you then!