March 2023 Healthy News from OrthoIllinois Chiropractic Failed Back Surgery Back Pain Relief with Gentle Spinal Manipulation Take Your Vitamin D!
Listen to this PODCAST with Dr. Gary Stefanick on The Back Doctors Podcast with Dr. Michael Johnson as he describes the help his patient got with The Cox® Technic System of Spinal Pain Management.

TIP OF THE MONTH: Another Reason to Be Up on Your Vitamin D! LBP And Disc Degeneration
Higher vitamin D levels were found to be associated with better physical performance in low back pain (LBP) sufferers with lumbar disc degeneration (LDD). Researchers calculated vitamin D levels and muscle strength in 200 participants. It required more time for those who had low levels of vitamin D to do these tests: gait speed, chair stand, and timed-up-and-go (TUG) tests. (3) Postmenopausal women who had vitamin D deficiency (particularly those with less than 10 ng/mL which marked severe LDD and LBP) are documented to have LBP and LDD. If they smoked, had a high body mass index, osteoporosis, and no D supplementation, the moderate to severe pain was worse. (4) Another report stated that frailty status and physical performance measures (gait speed and TUG) were significantly associated with vitamin D concentration. (5) OrthoIllinois Chiropractic asks: What’s your vitamin D level? Time to check it!
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